I am exceptionally proud of this recipe. This will be a game-changer to those of you who love the creaminess of yogurt but choose to go animal-free. This is better than the chalky stuff that was available six years ago. This is creamier than the lumpy cultured soy product that’s been around for years. This is on par with the current coconut and almond yogurts, but with less sugar, refined and plant-based starches, and way more protein.
Don’t believe me? See the bottom of this post for a detailed nutritional comparison…. I won’t put it here to bore the people just looking for vegan food porn.
I’m working on a cultured version right now, but this stuff tastes just as good anyway.
Imagine it layered with fruit and cereal for breakfast. Smeared onto tacos instead of sour cream. Swirled into soups for awesome creaminess. Dive in!
I have also included a protein-packed granola recipe to go with it. It uses a hearty mix of seeds, grains, and nuts to keep you full.
A few notes about special ingredients:
The yogurt uses agar-agar, which I also used in my previous marshmallow recipe. This is an animal-free gelatine-like product, commonly used in asian desserts. It can be found at asian grocery stores, or at organic foods stores. You can buy flakes or powder. I prefer powder, as it is more precise to measure. My measurements are using powder, so if you can only get flakes, go by weight. It is assumed that you can use 3x the volume when subbing flakes for powder, but I have not personally tried this.
I use Soya Flakes, also called Rolled Soya, as a major ingredient in the granola. I’ve seen it online from Indian import stores, and from a british muesli store. If you’re Canadian and can get to a Bulk Barn, this is your best bet. If you can’t find soya flakes, no sweat. Use more old-fashioned oats, or try rolled Kamut flakes for a heartier crunch. I haven’t posted nutritional information for this recipe, as I suspect everyone’s choices will make macronutrient values vary.
Vegan Greek No-Gurt
An original recipe by Agent Minty
- 1/2 package traditional tofu (340g), not pressed
- 1/4 cup coconut cream from a can – if you want less fat, use light canned coconut milk
- 3 Tbsp +1/4 cup almond milk
- 2 Tbsp lemon juice
- 1 Tbsp maple syrup
- 1.5 tsp (4g) agar-agar powder
- Puree tofu in a food processor or high-speed blender for at least one minute.
- Stir, scraping down sides of bowl, and process for at least another minute, until it is completely smooth to touch and taste.
- Add coconut milk, 3 Tbsp of almond milk, lemon juice, and maple syrup.
- Process for one more minute, scrape down bowl, and puree for another 10 seconds.
- Whisk agar powder into remaining 1/4 cup almond milk in a small saucepan.
- Heat on medium, stirring occasionally, until it comes to a gentle boil.
- Turn down heat and whisk continuously for another two minutes until the agar is completely dissolved.
- Take a spatula and scoop out approximately 1/4 of the tofu mixture into the agar mixture. Whisk well.
- Heat mixture for another 30 seconds, whisking continuously, then add another scoop of tofu mixture to the pot as before.
- Remove agar-tofu mixture from the heat. Start running food processor.
- Slowly transfer the warmed mixture into the running food processor.
- Process for another two minutes, until smooth and slightly cooled.
- Place the mixture into the refrigerator for 20-40 minutes (I just place the bowl of the food processor straight into the fridge).
- Once the mixture has solidified, return to the machine and process for 30-60 seconds until smooth.
- Store in a sealed container in the refrigerator for up to ten days.
High-Protein Granola – An original recipe by Agent Minty
- 1 2/3 cup old-fashioned rolled oats
- 3 Tbsp raw pumpkin seeds
- 2.5 Tbsp fine, unsweetened shredded coconut
- 1 Tbsp chia seeds
- 6.5 Tbsp sunflower seeds
- 3/4 cup raw cashews, broken into smaller pieces
- 1/4 roughly chopped raw almonds
- 2/3 cup rolled soya flakes
- 3 Tbsp melted coconut oil
- 1/3 cup maple syrup (If not vegan, can substitute half volume for creamed honey)
- 1/4 tsp nutmeg
- 1/4 tsp cinnamon
- 1/4 tsp salt
- Preheat oven to 300F.
- Combine oats, soya, coconut, seeds, and nuts in a large bowl.
- Combine coconut oil, maple syrup, spices, and salt in a microwave-safe bowl.
- Microwave oil mixture on medium power for 30-60 seconds, until it is runny.
- Stir liquid mixture briefly, then pour over dry oat mixture.
- Mix with a wooden spoon until all dry ingredients are lightly coated.
- Spread on a baking sheet lined with parchment paper.
- Cook for 10-15 minutes, until mixture is fragrant and nuts/seeds are lightly toasted.
- Cool for an hour before breaking granola into small clumps.
- Store in a sealed container at room temperature.
125 mL (1/4 of recipe) has:
- 120 calories, 7g total fat, 1 g saturated fat, 6 g carbs, 4 g sugar, 7 g protein, 13% RDA Calcium, 10% RDA Iron
A popular brand of coconut yogurt (using full-fat coconut cream):
125 mL (calculated from 175 mL serving on label) has:
- 100 calories, 3.6 g total fat, 3.2 g saturated fat, 16.4 g carbs, 5 g sugar, 1.4 g protein, 25% RDA Calcium, 4.2% RDA Iron
A popular brand of almond yogurt:
125 mL (calculated from 175 mL serving on label) has:
- 71 calories, 4.3 g total fat, 0.4 g saturated fat, 9.3 g carbs, 5 g sugar, 2.1 g protein, 28.6% RDA Calcium, 2.8% RDA Iron
A popular brand of cultured soy product:
125 mL (calculated from 170 mL serving on label) has:
- 107 calories, 2.1 g total fat, 0 g saturated fat, 17.9 g carbs, 10.7 g sugar, 3.57 g protein, 10.7% RDA Calcium, 1.1% RDA Iron
Yes, mine has more calories and more fat than the others, but it tastes awesome… and the protein is great if (like me) you’re trying to put on muscle in the gym!